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Lose Belly-Fat Fast: Trying to lose belly fat into todays advertising market is extremely difficult. It’s easy to fall prey to the catchy ads of “magic pills” and “magic gadgets” that will burn your belly fat without any effort. It’s all smoking guns. There is no such wonder pill. You may be serious about losing your belly fat, but where do you turn for the facts?
Do you believe the magazine articles, radio and television commercials, your friends, trainers and gym rats? How are you to ever make any real changes when you are not even sure what is fact or fiction? Do you do sit-ups, crunches, cardio, take diet pills, supplements, or use ab gadgets such as the ab belt or ab roller?
Forget about celebrity diets and gym rat fads. You need to finally learn what is true and what is false. Lose your belly fat for good. It’s time to learn the truth.
Contrary to popular belief ab exercises are not the best way to lose your belly fat. Every time I step into a gym I see people spending tons of time concentrating on ab exercises. Although they may help you strengthen the ab muscles, they will never burn the fat off your belly.
Science has proven that the key to burning fat is your metabolic rate. Whether you are looking to lose belly-fat or any other fat on your body increasing your metabolic rate is the key to success. You have to get away from the exercises you typically think about when working on your ab muscles.
The most effective way to lose your belly fat is to do full body exercises. Working the legs, chest, and back are multi-joint exercises that can increase your metabolic rate for up to 48 hours. Once the fat burning hormones are released that fat around your belly doesn’t stand a chance.
So when you go to the gym have your workout planned. Do bench presses, squats, dumbbell presses, and other exercises that concentrate on the big three areas — legs, chest and back. Leave the cell phone at home and don’t use gym time to socialize. You need to make your workouts intense. Maybe 30 seconds between sets and 2 minutes between exercises.
Make sure you do a little research and give your body the energy it needs for your workouts. Eating a proper diet is key to not only losing belly-fat but also keeping it off for good.
